Did you know that my wife is a certified yoga instructor? Did you know that she is also certified to instruct prenatal yoga? Do you know that she is also incredibly aware, astute, kind, talented, and intuitive? She doesn’t work at a studio (right now), but does offer private lessons.
She really is the best yoga instructor I’ve worked with. So I finally took her up on a lesson yesterday. I’ve had some pain in my shoulder for MONTHS now. But it’s really mild, and only speaks up when I move my arm just so. So I’ve just not done that with my arm … and ignored it.
After a single one-hour session with Kia, that part of my arm isn’t hurting at all. She strengthened everything around it, so it is better supported.
On the other hand, every other muscle in my body is sore!! In the best way. It’s brilliant.
Thank you, darling. It’s just what I needed. Looking forward to getting my ass kicked again soon. <3